Struggling to get a good night's sleep? You're not alone. Many people turn to melatonin supplements, a natural hormone that helps regulate the sleep-wake cycle. But when it comes to taking melatonin for better sleep, one critical question arises: what is the right dosage? In this blog, we’ll explore how melatonin works, recommended dosages, and t

In today’s fast-paced world, getting a restful night’s sleep can be a challenge. Many people turn to sleep aids or over-the-counter medications to help, but a more natural and effective solution may lie in a hormone called melatonin. This powerful hormone plays a crucial role in regulating sleep cycles and promoting overall well-being. In this